Upcoming Event: Swimming & Diving versus Boston College on September 26, 2025 at 4 p.m. Diving / 5 p.m. Swimming

Junior
Part of Duke's record-breaking 800 freestyle relay team at the 2004 ACC Championships ... swam a season-best 4:35.14 500 freestyle in the conference finals ... had a solid performance at Patriot Invitational on 11/21, earning season-best times in the 1650 freestyle (15:58.39), 200 fly (1:55.82) and 400 IM (4:05.16) ... ACC Honor Roll.
Sophomore
Placed 20th in the 400 IM, 22nd in the 200 butterfly and 23rd in the 500 free at the ACC Championships ... recorded the team's top times in the 500 free (4:35.68) and 1000 free (9:44.31) ... turned in the second-best times in the 100 fly, 200 fly and 400 IM ... also notched top-five times in the 200 free and 200 IM ... part of the 800 freestyle relay team that broke a 24-year old record with a mark of 6:49.34 ... named to the ACC Honor Roll.
Freshman
Broke Duke's school record in the 400 IM in a time of 4:01.09 at the ACC Championship Finals ... swam career and team season-best times in 500 free (4:34.41), 1000 free (9:45.52) and 1650 free (16:17.01) at ACC Championship Finals ... swam personal-best times in the 400 IM (4:01.09), 500 free (4:34.41) and 200 fly (1:55.92) ... recorded fourth-best time in the 200 free (1:44.71) and 200 fly (1:55.92) ... swam on team-best time in the 800 free relay at the ACC Championship finals and fourth-best time in the 200 free relay.
Prep
Named All-State in the 500 free as a freshman after finishing fourth at states ... Junior National qualifier in the 500, 1000 and 1650 free and U.S. Open qualifier in the 200 and 400 meter free ... member of undefeated state champion water polo team.
Personal
Born December 12, 1982 ... son of Mark and Maureen Helfers ... brother, Alex, swam at Washington from 1997-2001 ... ... majoring in English and philosophy.